You never quite know which version of them you're going to get. Warm one day, cutting the next. If that sounds familiar, you were probably dealing with someone deeply insecure, and navigating that takes more out of you than you realise. Here's what's actually going on, and how to protect yourself from it.

"Having it all" sounds great until you're exhausted, stretched thin, and wondering when you last did something just for you. Work-life balance isn't a myth, but the version we've been sold is. Here's what it actually looks like to thrive without running yourself into the ground.